Weigh In record (no journal entry) for 06 August 2023
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73.1 kg
Lost so far: 7.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1837 kcal
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Fat: 48.55g | Prot: 99.54g | Carbs: 238.42g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Ja! Thunfisch Filets im Eigenen Saft, Antalya Dürüm Pflanzlich, Tomaten. more...
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Gaining 2.1 kg a Week
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Korken89's Weight History
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