Weigh In record (no journal entry) for 06 August 2023
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85.7 kg
Lost so far: 3.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 98.28g | Prot: 82.65g | Carbs: 202.93g.
Breakfast: Kaffee mit Milch, Schwälbchen Frische Vollmilch 3,8 %, Salumeo Salami Milano, Bresso Feine Kräuter, Mestemacher Eiweißbrot mit Karotten. Lunch: Schawarma. Dinner: Pringles Sour Cream & Onion. more...
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Gaining 3.5 kg a Week
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Dana Eff's Weight History
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