Weigh In record (no journal entry) for 06 August 2023
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52.7 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.12g | Prot: 109.17g | Carbs: 139.46g.
Breakfast: Simply Nature Organic Almond Milk Unsweetened Original , Vital Performance Protein Powder, Raspberries , Kale , Simple Truth Organic Frozen Pineapple Chunks, Watermelon , Chobani Nonfat Plain Greek Yogurt, Coffee with Milk. Lunch: Pure Protein Chocolate Mint Cookie Bar. Dinner: Dill (Dried) , Lemon Peel , Vanilla Extract , Bing Cherries, Chobani Nonfat Plain Greek Yogurt, Bertolli Extra Virgin Olive Oil, Cooked Garlic, Cooked Broccoli (from Fresh), Wegmans Cooked Shrimp. more...
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steady weight
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Tsaiyuin's Weight History
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