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Onca çabama rağmen 500 gr :(
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81.1 kg
Lost so far: 11.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2115 kcal
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Fat: 116.88g | Prot: 59.40g | Carbs: 220.74g.
Breakfast: Izgara Köfte, Çılbır, Yaprak Sarma, Poğaça, Kırmızı Domates, Beyaz Peynir. Lunch: Şeftali, Çoban Salatası, Yaprak Sarma, Salçalı Makarna. Snacks/Other: Dondurma, Kuru İncir. more...
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2188 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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