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49,45
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49.5 kg
Lost so far: 14.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.38g | Prot: 42.30g | Carbs: 179.32g.
Lunch: Telur Dadar, Ikan Asin, Nasi Putih, Finna Food Sambal Terasi Uleg, Jengkol Balado, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Lemak Sapi, Kuah/Kaldu Daging Sapi (Kalengan), Sambal Goreng, Saus Tomat, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Garuda Chocolatos Wafer Roll, Ultra Milk Low Fat Source of Calcium (250ml), Nescafe Classic, Indocafe Coffeemix 3 in 1. more...
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Gaining 0.2 kg a Week
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maharan20's Weight History
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