Weigh In record (no journal entry) for 06 August 2023
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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523 kcal
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Fat: 22.21g | Prot: 32.61g | Carbs: 47.95g.
Breakfast: Herta Finesse Schinken, Hauchfein Delikatess Salami, Kerrygold Extra Ungesalzen, Kaffee, Lindenhof Gouda, Mühlen Gold Vollkorn Sandwich. Lunch: Der Meistermetzger Frikadelle Gebraten. Dinner: Lindenhof Gouda. Snacks/Other: Zwetschgenkuchen. more...
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1832 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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Gaining 0.7 kg a Week
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