Weigh In record (no journal entry) for 06 August 2023
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83.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 44.05g | Prot: 43.21g | Carbs: 118.40g.
Breakfast: Heidelbeeren, Vollmilch, S-Budget Haferflocken, Leinsamen, Zucker, Kaffee mit Milch. Lunch: SPAR Premium Balsamico Dressing, Kirschtomaten, Chicken Nuggets, Weißer Reis (Gekocht). more...
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2154 kcal
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Exercise:
Hula Hoop - 5 minutes, Dance (fast step, aerobic) - 12 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Babsi K.'s Weight History
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