Weigh In record (no journal entry) for 06 August 2023
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90.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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2093 kcal
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Fat: 51.80g | Prot: 161.83g | Carbs: 242.66g.
Breakfast: Yağsız Kıyma, Yumurta, Tereyağı. Dinner: Reis Basmati Pirinç, Banvit Hindi Göğüs. Snacks/Other: Mayonez, Tat Ketçap, Ahududu, Kurutulmuş Hindistan Cevizi, Fındık, Supplementler Whey Protein. more...
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Losing 4.9 kg a Week
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omerrrrrrrr's Weight History
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