Weigh In record (no journal entry) for 06 August 2023
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84 kg
Lost so far: 0.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 107.08g | Prot: 191.48g | Carbs: 196.92g.
Breakfast: Yumurta Beyazı, Muz, Namet Sucuk, Pınar Protein Kakaolu Süt, Çırpılmış Yumurta. Lunch: Beyaz Pirinç, Tavuk Göğüs Eti. Dinner: Beyaz Pirinç, Tavuk Göğüs Eti, Migros Dana Döner. Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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Gaining 7 kg a Week
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sonmezererkin's Weight History
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