Weigh In record (no journal entry) for 06 August 2023
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84.2 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 53.47g | Prot: 165.44g | Carbs: 100.91g.
Lunch: Gut & Günstig Pflanzenöl aus Raps, Rote Paprika, Gutes Land Handkäse, Clasen Bio Leinsamenmehl, Gut & Günstig Fettarme H-Milch 1,5% Fett, Ei, Aldi Haferflocken. Dinner: WellMix Whey Protein Vanille, Gutes Land Handkäse, Gut & Günstig Speise Quark Magerstufe, Roi De Trefle Weichkäse mit Joghurtkulturen. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 7 kg a Week
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Sebastian486's Weight History
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