Weigh In record (no journal entry) for 11 March 2015
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95 kg
Lost so far: 25 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 47.25g | Prot: 130.76g | Carbs: 93.87g.
Breakfast: Pechugas de Pollo (o Cocidas), Huevo Frito, Tortilla de Maíz, Zanahoria Cocida. Lunch: Pechuga de Pollo a la Plancha. Dinner: Mazatún Atún Aleta Amarilla en Agua, McCormick Mayonesa, Zanahoria, Repollo, Queso Fresco, Bimbo Pan Blanco (23g), Repollo Cocido, La Villita Queso Chihuahua, Zanahoria Cocida, Pechuga de Pollo a la Plancha, Tortilla de Maíz. more...
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Losing 0.3 kg a Week
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