Weigh In record (no journal entry) for 06 August 2023
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73.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 65.61g | Prot: 77.93g | Carbs: 241.84g.
Breakfast: Gerblé Levure de Bière, Candia Viva Demi-Écrémé, Flocons d'Avoine, Kiwi, Kiwi, Candia Viva Demi-Écrémé, Flocons d'Avoine. Lunch: Oeuf Brouillé, Carrefour Pâtes Complètes, Brocoli. Dinner: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Casino Chorizo Doux, Auchan Avocat, Patate Douce. Snacks/Other: Épinard, Patate Douce, Omelette ou Oeuf Brouillé. more...
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Losing 1.4 kg a Week
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