Weigh In record (no journal entry) for 12 March 2015
|
74.7 kg
Lost so far: 19.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
549 kcal
|
Fat: 13.70g | Prot: 18.31g | Carbs: 99.90g.
Breakfast: Spielberger Hirseflocken, Spielberger Dinkelflocken Kleinblatt, Äpfel, Davert Chia Samen. Lunch: Knoblauch, Rote Zwiebeln, Rote Paprika, Aubergine, Rapsöl, Tomaten, Zucchini. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schamanin's Weight History
|