Weigh In record (no journal entry) for 06 August 2023
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 36.19g | Prot: 95.62g | Carbs: 207.57g.
Breakfast: Walnüsse, Brombeeren, Himbeeren, Gut & Günstig Magerquark, Inkospor Active pro 80 Schoko, Alnatura Agavensirup, Gut & Günstig Dinkelmehl, Alnatura Amaranth Gepufft, Milch 1,5%. Lunch: Philadelphia Balance, Salakis Feta Light, Cucina Gnocchi di Patate. Dinner: Alnatura Erdbeere mit Agavendicksaft , Magerquark, Aldi Protein Wrap, Alnatura Erdbeere mit Agavendicksaft , Magerquark, Aldi Protein Wrap. Snacks/Other: Milsani High Protein Pudding Vanille. more...
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Losing 0.5 kg a Week
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