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95 cm Bauchumfang
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100.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2499 kcal
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Fat: 45.09g | Prot: 118.11g | Carbs: 403.32g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Dinner: Kartoffeln, Gut & Günstig Gourmet Rohschinken, Gemischter Salat, Essig und Öl Dressing (Hausrezept). Snacks/Other: Obstkuchen. more...
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Losing 1.1 kg a Week
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