Weigh In record (no journal entry) for 11 March 2015
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75.5 kg
Lost so far: 15.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 15.28g | Prot: 74.67g | Carbs: 111.00g.
Breakfast: Broccoli, Russet Potatoes (Flesh and Skin), Perdue Thin Sliced Chicken Breast. Lunch: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), Rosarita Refried Beans. Dinner: Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Oreo Double Stuf Sandwich Cookies, market pantry market pantry kosher dill spears, Strawberries. more...
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2001 kcal
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Exercise:
Stairs (Climbing Stairs) - 20 minutes, Walking (exercise) - 5.5/kph - 1 minute, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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Gsouza31's Weight History
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