Weigh In record (no journal entry) for 06 August 2023
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53.6 kg
Lost so far: 7.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 32.73g | Prot: 21.38g | Carbs: 34.59g.
Breakfast: O'Zera Молочный Шоколад с Цельным Фундуком, Сахар, Кофе, Джанкойское Молоко Молоко 2,5%. Lunch: Джанкойское Молоко Сметана 15%, Борщ с Курицей. more...
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Gaining 0.4 kg a Week
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vikas16011's Weight History
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