Weigh In record (no journal entry) for 03 August 2023
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90.7 kg
Lost so far: 12.5 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 40.60g | Prot: 63.79g | Carbs: 109.53g.
Lunch: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 全家 胡麻讚岐烏龍冷麵, 全家 凱撒沙拉, 全家 凱撒醬, 全家 義式經典嫩雞胸, 全家 茶葉蛋（全家）. more...
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steady weight
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