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DakotaBiker
Journal
29 Jul 11
DakotaBiker's Journal, 29 Jul 11
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Weigh In record (no journal entry) for 29 July 2011
84.1 kg
Lost so far:
3.9 kg
.
Still to go:
7.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2011:
868 kcal
Fat: 19.00g | Prot: 55.00g | Carbs: 106.80g.
Breakfast:
Nutri-Grain Cereal Bar - Apple Cinnamon, Lo-carb Monster Energy.
Lunch:
6" Double Turkey Breast, Whey Protein.
Dinner:
Sweet and Salty Nut Granola Bars - Peanut.
Snacks/Other:
Light Beer.
more...
3741 kcal
Exercise:
Elliptical - 40 minutes, Housework - 7 hours, Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 3 hours.
more...
steady weight
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DakotaBiker's Weight History
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