Weigh In record (no journal entry) for 06 August 2023
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55.7 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 23.15g | Prot: 25.80g | Carbs: 38.55g.
Breakfast: SuperIndo Teh Hijau Celup. Lunch: BonCabe Boncabe, Telur Asin, Tahu Goreng, Rawon, Nasi Putih. more...
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Gaining 4.2 kg a Week
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