Much better day yesterday - 5K on treadmill - kept to points for first time in days - no snacking!!!
|
66.7 kg
Lost so far: 7.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2009:
|
1420 kcal
|
Fat: 45.69g | Prot: 43.09g | Carbs: 234.65g.
Breakfast: psyllium husks powder, Toasted Wheat Bran, Publix old fashioned oats, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, Fat free milk. Lunch: shredded cheddar cheese kraft, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: reduced sugar vanilla frosting pillsbury, reduced fat cake pillsbury, light wheat bread, polaner, chocolate chip cookie, chicken noodle soup. Snacks/Other: clementines, apple. more...
|
|
1869 kcal
|
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|