Weigh In record (no journal entry) for 05 August 2023
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79.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 116.03g | Prot: 120.59g | Carbs: 80.18g.
Breakfast: Quest Protein Bar (Chocolate Chip Cookie Dough). Dinner: Stop & Shop Ground Beef 80% (Geoffrey), Arnold Sesame Seeded Sandwich Buns, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese. more...
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Gaining 0.6 kg a Week
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Geoffrey Swenson's Weight History
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