Weigh In record (no journal entry) for 05 August 2023
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81.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 101.11g | Prot: 205.32g | Carbs: 346.73g.
Breakfast: Italiamo Asiago Stagionato DOP, Acor Azúcar Moreno, Café, Pascual Leche Semidesnatada, Hacendado Pechuga de Pollo Finas Lonchas, Hacendado Barra de Pan. Lunch: DIA Salseo Barbacoa Tex Mex , Valley Spire Queso Cheddar, Hacendado Solomillo de Pollo, Brillante Arroz Calidad Oro, Freshona Salteado Estilo Mexicano. Dinner: Kinder Bueno, Galleteca Galletas Rellenas con Crema de Chocolate, Ahorramas Pan Bollo, Hacendado Galletitas Saladas, Tiger Khan Siracha Chili Sauce, Freshona Tomate Frito con Cebolla, Hacendado Solomillo de Pollo, Lidl Solomillo de Pavo, Hacendado Wok de Verduras Asiático. Snacks/Other: Hacendado Palomitas Microondas Sal. more...
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3437 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Cooking - 1 hour, Weight Training (Bodybuilding) - 2 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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