Weigh In record (no journal entry) for 05 August 2023
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84.6 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 91.24g | Prot: 108.02g | Carbs: 257.49g.
Breakfast: Kahvi, Vaasan Ruispalat Ohut Herkku, VegeSun Vaalea Soijarouhe, Valio Rasvaton Maito, Myllyn Paras Kaurapuuro. Lunch: Valio Rasvaton Maito, Rainbow Vohvelit, Hernesosekeitto. Dinner: Sokeri, Mannapuuro, Valio Rasvaton Maito, Monijyväleipä, Rainbow Tonnikala Pastasalaatti. Snacks/Other: Atria Grillisalaatti Chili, Leipä, Kuohukerma, Marjapuuro, Jauhelihakeitto, Valio Kotijuusto. more...
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Gaining 0.4 kg a Week
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PekkaOlavi's Weight History
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