Weigh In record (no journal entry) for 05 August 2023
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70.4 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 41.13g | Prot: 53.63g | Carbs: 147.86g.
Breakfast: Harry's Хлеб Тостовый, Салями, Кубанская Буренка Сметана 15%, Банан, Кофе с Сахаром, Сырники. Lunch: Дыня. Dinner: С.Пудовъ Маффины Ванильные, Маркет Перекресток Котлета из Индейки. more...
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Losing 7 kg a Week
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olay-lay80's Weight History
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