Weigh In record (no journal entry) for 05 August 2023
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60.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1855 kcal
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Fat: 86.32g | Prot: 65.54g | Carbs: 209.93g.
Breakfast: Latte Parzialmente Scremato. Lunch: Cocomero, Salsiccia di Maiale, Prosciutto Crudo, Casa Bonelli Mortadella Bologna, Pane Comune, Olio Extra Vergine di Oliva, Riso, Pomodoro Cuore di Bue. Dinner: Rigoni di Asiago Marmellata Mirtilli Neri di Bosco, Croissant o Cornetto, Fiori di Zucca Fritti, Latte Parzialmente Scremato. Snacks/Other: Pfanner Succo di Mirtillo, Coop Gelato Ricoperto al Cacao. more...
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2024 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Sitting - 3 hours and 10 minutes, Standing - 15 minutes, Watching TV/Computer - 3 hours and 10 minutes, Reading - 1 hour and 10 minutes, Sleeping - 10 hours and 20 minutes, Resting - 3 hours and 30 minutes, Driving - 40 minutes, Shopping - 50 minutes, Cooking - 30 minutes. more...
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Gaining 2.8 kg a Week
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