Weigh In record (no journal entry) for 05 August 2023
|
46.2 kg
Lost so far: 11.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
442 kcal
|
Fat: 8.37g | Prot: 25.91g | Carbs: 68.70g.
Breakfast: Banana, Blueberry Blueberry, Nada Greek Yogurt Strawberry (Lowfat). Lunch: Cucumber, Green Tomatoes, Tuna in Oil (Canned). Dinner: Fruit Blueberry , Apple. more...
|
|
1826 kcal
|
Exercise:
Dance (fast step, aerobic) - 12 minutes, Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Elliptical - 31 minutes, Stairs (Climbing Stairs) - 21 minutes, Resting - 10 hours and 6 minutes, Sleeping - 10 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janaxoxo38's Weight History
|