Jaime Carrillo Lagos's Journal, 11 Mar 15

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Control 9.00

99 kg Lost so far: 5 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2015:

802 kcal

Fat: 10.94g | Prot: 24.57g | Carbs: 156.68g. Breakfast: Tortillas de Harina, Café con Leche Descremada, Margarina (de Aceite Vegetal, al 20% de Grasa). Lunch: Churrasco, Arroz Blanco. Snacks/Other: Durazno, Jugo de Durazno. more...

2931 kcal

Exercise: Working - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Jaime Carrillo Lagos's Weight History

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Jaime Carrillo Lagos's Journal, 11 Mar 15

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Jaime Carrillo Lagos's Weight History