Weigh In record (no journal entry) for 05 August 2023
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47.9 kg
Lost so far: 1.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 41.96g | Prot: 51.14g | Carbs: 137.09g.
Breakfast: Muz, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Carrefour Chia Tohumu, Haşlanmış Yumurta. Dinner: Nudo Sade Noodle, Fırında Tavuk. Snacks/Other: Ülker Pötibör Bisküvi, Çikolatalı Dondurma, Dondurma Külahları (Pasta veya Gofret Türünde). more...
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Losing 1.4 kg a Week
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