Weigh In record (no journal entry) for 05 August 2023
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87 kg
Lost so far: 14.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 105.45g | Prot: 118.34g | Carbs: 324.85g.
Breakfast: Genesis Crafty Sliced Wheaten Bread, Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs, Cherry Tomatoes. Lunch: All Butter Scones, Tesco Strawberry Jam. Dinner: Vanilla Ice Creams , Bird's Custard, Sponge Cake with Icing, Tesco Mixed Vegetables, Tesco Value Oven Chips, Tesco Sirloin Steak. Snacks/Other: Cadbury Twirl. more...
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Losing 0.4 kg a Week
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Gregmcnally's Weight History
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