Weigh In record (no journal entry) for 05 August 2023
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97.0 kg
Lost so far: 8.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 40.72g | Prot: 79.19g | Carbs: 197.98g.
Breakfast: Freddy's Frozen Custard Fries (Regular), Raspberries , Freddy's Frozen Custard Fries (Regular). Lunch: Quaker Rice Cakes - Apple Cinnamon, Premier Nutrition High Protein Shake - Chocolate. Dinner: Trader Joe's Steel Cut Organic Oats, Beef Sloppy Joe (No Bun). Snacks/Other: Capri Sun Roarin' Waters - Wild Cherry, Jolly Rancher Hard Candy, Low Calorie Juice Drink. more...
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Gaining 2.2 kg a Week
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Poorflick's Weight History
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