jasonmiller3's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

93.9 kg Lost so far: 106.6 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1108 kcal

Fat: 45.50g | Prot: 108.75g | Carbs: 84.00g. Lunch: Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise. Dinner: Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Quaker Rice Cakes - Chocolate Crunch, Jiffy Creamy Peanut Butter. more...

2977 kcal

Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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jasonmiller3's Journal, 05 Aug 23

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jasonmiller3's Weight History