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jasonmiller3
Journal
05 Aug 23
jasonmiller3's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
93.9 kg
Lost so far:
106.6 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
1108 kcal
Fat: 45.50g | Prot: 108.75g | Carbs: 84.00g.
Lunch:
Sweet Baby Ray's Sweet 'n Spicy Barbecue Sauce, Land O' Frost Premium Honey Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise.
Dinner:
Del Monte Cut Green Beans, Wal-Mart 93/7 Lean Ground Beef.
Snacks/Other:
Quest Double Chocolate Chunk Protein Bar, Quaker Rice Cakes - Chocolate Crunch, Jiffy Creamy Peanut Butter.
more...
2977 kcal
Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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jasonmiller3's Weight History
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