Weigh In record (no journal entry) for 05 August 2023
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106.7 kg
Lost so far: 26.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1574 kcal
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Fat: 56.54g | Prot: 68.82g | Carbs: 189.50g.
Breakfast: Marmeladen und Eingemachtes, Meggle Streichzart Ungesalzen, SPAR Vital Saftiger Rinderschinken, Grünländer Mild & Nussig, Aldi Kräuter Frischkäsezubereitung, Korn Mühle Roggenkern. Dinner: Dürüm Döner. Snacks/Other: Duplo Chocnut White, Duplo White . more...
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Losing 8.4 kg a Week
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Merlin008's Weight History
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