Weigh In record (no journal entry) for 05 August 2023
|
117.0 kg
Lost so far: 37.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
|
665 kcal
|
Fat: 49.48g | Prot: 25.62g | Carbs: 23.12g.
Breakfast: Boar's Head First Cut Pastrami Brisket, Hautly Cheese Company Hot Pepper Cheese, Tomato and Cucumber Salad with Oil and Vinegar. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daveserra's Weight History
|