Weigh In record (no journal entry) for 05 August 2023
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54.0 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 39.29g | Prot: 24.72g | Carbs: 79.36g.
Breakfast: Snaq Fabriq Qwikler Nuga, Чудо Творожок 2 Слоя Малина-Ежевика , Кофе. Lunch: Свекла Вареная, Зимой и Летом Чёрная Смородина. Dinner: Snaq Fabriq Coco Coconut , Protein Rex Brownie Banana, Кофе. more...
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Losing 6.0 kg a Week
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