Weigh In record (no journal entry) for 05 August 2023
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82.7 kg
Lost so far: 2.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2055 kcal
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Fat: 53.05g | Prot: 116.40g | Carbs: 192.96g.
Breakfast: Melone, Nespresso Caffè , Net Integratori VB Whey 104 9.8. Lunch: Nespresso Caffè , Sant'Anna Acqua Naturale, Senape, Pane Integrale Tostato, Vemondo Vegan Burger, Cetriolo (con Buccia). Dinner: Mulan Ravioli di Gamberi al Vapore , Nespresso Caffè , Braulio Amaro Alpino, Vino Riesling, Prosecco, Gewurztraminer, Hosomaki, Uramaki, Esselunga Nighiri di Gambero, Nigiri Salmone, Gelato, Edamame, Sashimi di Salmone, Uramaki Salmone Avocado. Snacks/Other: Milbona High Protein Strawberry Milk Product . more...
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4862 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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steady weight
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ManuG’87's Weight History
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