Weigh In record (no journal entry) for 05 August 2023
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77.6 kg
Lost so far: 12.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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859 kcal
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Fat: 32.56g | Prot: 54.55g | Carbs: 93.16g.
Breakfast: Chia Pudding. Lunch: Ommason Kimchi, Nasi Putih, Udang Goreng, Fried Tofu . Dinner: Chia Pudding, Green Soybeans (with Salt, Drained, Cooked, Boiled) . more...
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Losing 1.4 kg a Week
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yoanita rinaldo's Weight History
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