Weigh In record (no journal entry) for 05 August 2023
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 50.98g | Prot: 94.29g | Carbs: 245.67g.
Breakfast: Provamel Hafermilch ohne Zucker, Vitalis Knusper Schoko Weniger Süß. Dinner: Güldenhof Putenbrustfilet im Paprikamantel, Tomaten, Salatgurke, Antalya Dürüm Pflanzlich. more...
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Losing 1.1 kg a Week
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Korken89's Weight History
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