Weigh In record (no journal entry) for 05 August 2023
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 38.99g | Prot: 36.78g | Carbs: 73.28g.
Breakfast: Mühlen Gold Vollkorn Sandwich, Lindenhof Gouda, Kaffee, Kerrygold Extra Ungesalzen, Hauchfein Delikatess Salami, Herta Finesse Schinken. Lunch: Knorr Spitzkohlpfanne. Dinner: Kerrygold Extra Ungesalzen, Mühlen Gold Vollkornsandwich, Gemischter Salat mit Dressing. Snacks/Other: Zwetschgenkuchen. more...
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1823 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 59 minutes, Resting - 4 hours and 11 minutes. more...
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Gaining 0.7 kg a Week
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