Weigh In record (no journal entry) for 05 August 2023
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 64.53g | Prot: 33.42g | Carbs: 103.83g.
Breakfast: Zeytinyağı, Sıcak Suda Pişirilmiş Yumurta, Keten Tohumu, Dost Tam Yağlı Yoğurt. Lunch: Dost Kefir. Dinner: Maş Fasulyesi, Zeytinyağı, Yoğurtlu Semizotu Salatası, Keten Tohumu, Yayla Siyah Pirinç. Snacks/Other: Çikolatalı Dondurma Külahı, Nestle Nesfit Beyaz Çikolatalı Tam Tahıllı Bar. more...
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Losing 12.3 kg a Week
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Misatesla's Weight History
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