Weigh In record (no journal entry) for 29 July 2011
|
94.3 kg
Lost so far: 0.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
|
2620 kcal
|
Fat: 178.33g | Prot: 182.62g | Carbs: 75.15g.
Breakfast: sunflower kernel, heavy whiping cream, Professional Strength Whey Protein Elite Series - Triple Chocolate. Lunch: milk chocolate, Ground Beef, reduced fat guacamole (made with peas), shredded cheese, onions and peppers, splenda, international delight french vanilla, coffee. Dinner: Bacon. Snacks/Other: Beef Sticks Smoked Snack. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
serenerose's Weight History
|