rozawcoff's Journal, 05 Aug 23

Weigh In record (no journal entry) for 05 August 2023

82.5 kg Lost so far: 10.2 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

240 kcal

Fat: 10.60g | Prot: 3.20g | Carbs: 34.20g. Breakfast: McDonald's Patates Kızartması (Küçük). more...

2166 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 4.2 kg a Week


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rozawcoff's Weight History