Weigh In record (no journal entry) for 05 August 2023
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79.4 kg
Lost so far: 1.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 33.70g | Prot: 197.38g | Carbs: 194.00g.
Breakfast: Ja! Speisequark Magerstufe, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker. Lunch: Zuivelhoeve Duo High Protein, Thomy Delikatess-Senf Mittelscharf, Gut & Günstig Delikatess Lachsschinken, Ja! Aufbackbrötchen. Dinner: Milram Burlander, Brotland Weizenmischbrot , REWE Beste Wahl High Protein Eis Cookies & Cream. more...
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Losing 6.3 kg a Week
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Pascalito90's Weight History
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