Weigh In record (no journal entry) for 05 August 2023
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93 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 54.13g | Prot: 84.47g | Carbs: 194.53g.
Breakfast: Voelkel Ananas Kokos, Vom Land Imkerhonig , Honig, Gut & Günstig Speise Quark 20% Fett, Weizenbrötchen. Lunch: Deluxe Rinderschinken , Schinken (Extra mager). Dinner: Storck Riesen Karamell, Deluxe Rinderschinken , Brot, Kinder Riegel (21g), Gemischter Salat mit Dressing. more...
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Losing 8.4 kg a Week
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TaglilieWhiteDad's Weight History
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