Weigh In record (no journal entry) for 05 August 2023
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85.2 kg
Lost so far: 4 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 53.35g | Prot: 97.13g | Carbs: 163.92g.
Breakfast: Blaubeeren, Kaffee mit Milch, Schwälbchen Frische Vollmilch 3,8 %, ESN Designer Whey Protein - Strawberry, Gut & Günstig Sahne Joghurt, Chia-Samen, Knusperone Zarte Haferflocken, Schneekoppe Leinsamen Geschrotet. Lunch: Gekochtes Ei, Gala Äpfel, Gurke (Geschält), Almare Thunfisch Filets in Eigenem Saft und Aufguss. Dinner: Coca-Cola Cherry Coke Zero , Dürüm Döner. Snacks/Other: ESN Isoclear Whey Isolate Blackberry. more...
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Losing 3.5 kg a Week
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Dana Eff's Weight History
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