Weigh In record (no journal entry) for 05 August 2023
|
73.2 kg
Lost so far: 1.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
631 kcal
|
Fat: 29.44g | Prot: 31.56g | Carbs: 62.01g.
Breakfast: Tam Buğday Ekmeği, Çokça Kahvaltılık Sos Acuka, Zeytin, Polonez Fit Yaşam Hindi Füme Eti, Yumurta Omleti, Mis Lor Peyniri. Dinner: Sade Yoğurt (Tam Yağlı Süt). Snacks/Other: Starbucks Cool Lime (Tall), Starbucks Flat White, Fit Fit Espresso Kaplı Meyve Topları , Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %60. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tekrardiyet's Weight History
|