Weigh In record (no journal entry) for 11 March 2015
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68.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 56.41g | Prot: 65.43g | Carbs: 166.82g.
Breakfast: Pecan Nuts, Apples, Ponzu Sauce, Mixed Salad Greens, Egg White, Boiled Egg. Lunch: Brown Rice, 소고기 미역국. Snacks/Other: 한아름 인절미, Pepperidge Farm Monaco Mint Chocolate Cookie, Milk, Tea (Brewed), David's Tea Matcha Matsu. more...
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2178 kcal
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Exercise:
Desk Work - 9 hours, T25 - 25 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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