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sarah__a
Journal
05 Aug 23
sarah__a's Journal, 05 Aug 23
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Weigh In record (no journal entry) for 05 August 2023
62.5 kg
Lost so far:
6.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 August 2023:
845 kcal
Fat: 27.72g | Prot: 49.26g | Carbs: 100.43g.
Breakfast:
Noix, Oeuf à la Coque, Pomme de Terre Cuite (Pelure à Ne Pas Mangée).
Lunch:
Riz Blanc, Crevettes, Blanc de Poulet, Salade Marocaine.
Dinner:
Paella aux Fruits de Mer, Jaouda Yaourt Le Nature, Cake Maison .
Snacks/Other:
Figues.
more...
1838 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 16 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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sarah__a's Weight History
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