Weigh In record (no journal entry) for 05 August 2023
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54.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2563 kcal
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Fat: 103.64g | Prot: 94.19g | Carbs: 302.69g.
Breakfast: Zarte Haferflocken, K-Bio Leinsamen Geschrotet, Bio Hafer, Alesto Walnusskerne Naturbelassen, Pink Lady Äpfel. Lunch: Alnatura Zartbitter Knusper Müsli, Vemondo Bio Hafer, Vitalis Schoko Müsli Klassisch, Kaufland Joghurt nach Griechischer Art. Dinner: Dr. Oetker Brownie Blechkuchen, Subway Double Chocolate Cookie, Dr. Oetker Zitronenkuchen , Grillmeister Hähnchen Schwenk Steaks, Popp Tomate-Mozzarella-Salat, Tomatensalat, Karottensalat, Kartoffelsalat, K&U Wasserwecken, Like Meat Like Bratwurst. Snacks/Other: Tortilla Mais-Chips. more...
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Gaining 0.7 kg a Week
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vance___'s Weight History
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