Weigh In record (no journal entry) for 05 August 2023
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95.7 kg
Lost so far: 19.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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2773 kcal
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Fat: 88.81g | Prot: 193.78g | Carbs: 275.00g.
Breakfast: Alpro Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Penne Gorgonzola mit Blattspinat, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Wassermelone, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Gaining 2.1 kg a Week
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Maxmazin's Weight History
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